Get six pack abs in 6 minutes on your couch. This Works!
moricestreet909 asked:
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Man that really works !!
took me 8 weeks, finally i got my six packs.
THANKS ALOT !!
Paraslim Force Review
yep sure does
Paraslim Health Benefits
that burns
Paraslim Mens
I found that the ‘iron gym’ doorway bar with ab straps for hanging leg raises is the Best 6 pack ab builder ever. Check out my abs, i never do any other ab exercises.
Paraslim
Ugh, it’s very painful. But no pain no game! Right????
Paraslim Force Diet
i dont know whether it makes six pack abs visible or not but this really removes lower abs fat.
Paraslim Testimonial
@Laxtg something like 2-4 weeks
Para slim Force
Niceee mate, Ild recomemd 4 times a day..7 times a week, I’m 15. Been bodybuilding for 4 months now, 8 pack’s coming on this working is VERY effective..
Paraslim Side Effects
lol i cant se my six pack im thin
Paraslim Force Detox
i lost 10 pounds in 1 week and am now 140 pounds ps im 17
Paraslim Review
hey i am 14 years old and i weight 130 and my height is 5,4 or 5,3 and i loss 2o pounds with a diet they tool me if i do this 2 time every day it will only take 5 to 4 weeks to get six packs is that true?
Paraslim Review
Everyone has a 6 packs even small children, but the only problem is its covered with fat, to start of dont do endless sit ups, they rank the lowest in abdominal work out, start of by loosing as much body fat as you can, so you can see the muscles you are working on, from there on, do a few sets of crunches every night, no need to rest because we hardly use our stomach muscles alot threw out the day, so you wont relise if there achey or not. Be sure to warm up, this is the most important.
Paraslim.com
how many times per week?
Paraslim Force Detox
this work? im 17
Paraslim Force Supplements
And is there a down side to not much rest after workouts. 1 day 3-4 times workout then next again
Paraslim Reviews
And is there any after workout thing that u ate/had ? What happens if u do it more times in a day? And what happens if u dont have like H-core Protein after?
Paraslim Mens
I weigh 115 and i’m 5 7″ how long do u think it will take me to get abs?
Paraslim Force Benefits
It helps if you do it right way.
Paraslim Force
Gotta admit so far this is the best abs workout i have tried:) nice workout man thanks for sharing
Paraslim
3:07 hahah and it doenst help u almost nothin.
Paraslim Get Ripped
u do it to the fail. 5 times a week for Xtreme 6pack. I tell u from my skillz. cheers.
Paraslim Force Detox Diet
what if i did this every day is that bad if i dont let the muscles rest?
or can i do 2-3 times a day then 1 time the next day then 2-3 times again?
Paraslim Mens
Last workout I did 0 weight high reps for variation from my usual ab-workout. I did ~470 reps mainly focusing my sides (because they’re weaker than the ‘middle’), took 22 minutes to complete, with a total of 1 minute breaks for water, otherwise no rest.
That’s proof that you don’t get a six-pack from just doing crunches. If I can do 470+ without almost any rest, but I don’t have it, then only crunches won’t give you one, right?
My bodyfat% is too high, that’s why. We need to lower bodyfat%.
Paraslim Mens
@ Prz
No do not do that. You should let your muscles rest for atleast 40 hours before working out agian, You should do the exercises he does 2-3 times in a row, everyother day.
Paraslim Testimonial
i only do the first 2 work outs then every day