How Exactly Does Our Body Build Muscle?
hey, for a year now i have been working out and gaining muscle. but still i have one question. how EXACTLY do i gain this muscle ? i know its something about muscle tear and it being replaced, but what exactly goes on in our body that makes you gain muscle.
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You ever see how a healed bone is thicker in or around the broken portion of it? Or pictures of bones that we’re broken then became healed?
Same type of thing. Tears. Rebuilds itself thicker and stronger.
Unless your looking for the answer that involves the transference of ATP into the muscle cell giving it energy then neuron triggers contraction of cell. linkage between cells becomes stressed. compounds bond to stressed portions and cells and linkages become thicker.