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How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!

moricestreet909 asked:


www.fasttrackabs.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!

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  1. March 12th, 2010 at 16:59 | #1

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    if you’re doing it two times a day, no. take two days off every once and a while.

  2. March 14th, 2010 at 21:02 | #2

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    your first few months will be gettign your stamina up, and your carbs up… your body will recognize this pattern for 1-3 months (for me around one b/c im not fat) and you’ll start to see some tone.

  3. March 16th, 2010 at 22:49 | #3

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    @blasterowner dont do it everyday you need your body to rest every other day. i do this mondays wednesdays and fridays morning and night 3X

  4. March 20th, 2010 at 00:45 | #4

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    can gils use this work out too???? i am 13 and boy it is working

  5. March 20th, 2010 at 20:37 | #5

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    @georgiaA591 You don’t get abs with sit ups, and doing this once or twice doesn’t give you it either.

  6. March 22nd, 2010 at 04:13 | #6

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    i lost 10 pounds in a week thnx :)

  7. March 24th, 2010 at 06:38 | #7

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    this work when i first started it i felt like it worked and i am hoping to lose a lot in this week try it works

  8. March 25th, 2010 at 05:11 | #8

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    Hi everyone, if you have a fat belly:$ wil it transform automaticly during this exercise to get a sixpack??? or do you have to do cardio first?

  9. March 28th, 2010 at 10:30 | #9

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    @Grunge2009 thats an good example..
    i do it afther breakfast and before sleeping and some times 3 times afthernoon

  10. March 29th, 2010 at 00:29 | #10

    do it every 2 times morning and night??

  11. March 31st, 2010 at 05:18 | #11

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    do it 2 times evry single day

  12. March 31st, 2010 at 17:39 | #12

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    Ive just done this and i normally do sit ups once every 2 days but i still have no abs….?

  13. March 31st, 2010 at 19:45 | #13

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    omg it works with me thx man!!!:)

  14. April 4th, 2010 at 07:21 | #14

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    Look up scooby, he has the best workout videos and shit!!! Do them once a week!!!

  15. April 6th, 2010 at 08:46 | #15

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    damn his good

  16. April 9th, 2010 at 04:16 | #16

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    Okay now, is it better to do this every day or just 3 days a week?

  17. April 9th, 2010 at 20:37 | #17

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    i jack off to this

  18. April 12th, 2010 at 15:36 | #18

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    thx for the advice and for responding toi my question i will do that:)

  19. April 14th, 2010 at 09:27 | #19

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    Can somone give me a good other body work ?

  20. April 14th, 2010 at 19:50 | #20

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    yes, your abs should have time to rest like 1 workout: 2-3 days rest, i know that you want to do this often but your abs need time to rest

  21. April 17th, 2010 at 05:14 | #21

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    does it do any bad if you do them every day, at night and morning? please answer winth a private messeange or here, thanks:)

  22. April 17th, 2010 at 13:28 | #22

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    @musician2themax I meant to say yes they do they all Hurt like hell

  23. kbyecruzer
    April 19th, 2010 at 12:19 | #23

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    depending on how strong your abs are right now, probably 2-3 days a week, but remember to work out other parts of your body, or else you end up looking silly..

  24. April 22nd, 2010 at 22:32 | #24

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    i tried…but my 4 pac stayed the same!!!

  25. April 24th, 2010 at 15:46 | #25

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    How often I must do it in a week ????

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