How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!
moricestreet909 asked:
www.fasttrackabs.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 minutes per day. Get more videos for sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building magazine and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!
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if you’re doing it two times a day, no. take two days off every once and a while.
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your first few months will be gettign your stamina up, and your carbs up… your body will recognize this pattern for 1-3 months (for me around one b/c im not fat) and you’ll start to see some tone.
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@blasterowner dont do it everyday you need your body to rest every other day. i do this mondays wednesdays and fridays morning and night 3X
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can gils use this work out too???? i am 13 and boy it is working
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@georgiaA591 You don’t get abs with sit ups, and doing this once or twice doesn’t give you it either.
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i lost 10 pounds in a week thnx
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this work when i first started it i felt like it worked and i am hoping to lose a lot in this week try it works
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Hi everyone, if you have a fat belly:$ wil it transform automaticly during this exercise to get a sixpack??? or do you have to do cardio first?
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@Grunge2009 thats an good example..
i do it afther breakfast and before sleeping and some times 3 times afthernoon
do it every 2 times morning and night??
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do it 2 times evry single day
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Ive just done this and i normally do sit ups once every 2 days but i still have no abs….?
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omg it works with me thx man!!!:)
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Look up scooby, he has the best workout videos and shit!!! Do them once a week!!!
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damn his good
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Okay now, is it better to do this every day or just 3 days a week?
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i jack off to this
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thx for the advice and for responding toi my question i will do that:)
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Can somone give me a good other body work ?
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yes, your abs should have time to rest like 1 workout: 2-3 days rest, i know that you want to do this often but your abs need time to rest
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does it do any bad if you do them every day, at night and morning? please answer winth a private messeange or here, thanks:)
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@musician2themax I meant to say yes they do they all Hurt like hell
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depending on how strong your abs are right now, probably 2-3 days a week, but remember to work out other parts of your body, or else you end up looking silly..
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i tried…but my 4 pac stayed the same!!!
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How often I must do it in a week ????