Diet and Weight Loss Tips, Lose Weight Fast

I am wondering which excersize is best for overall gains – squats or deadlifts. I know they are both great, but how do they help the the body build muscle ?
And secondly, do they help with upper body muscle, as well as lower body ?

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• How Can I Ton Up And Build Up Muscle Without Gaining Volume In My Body?

Specially in my legs, when I start a jogging program, my legs muscles, that are already big, get bigger.
Also my but, is muscled and toned but it is too big.
how can I keep exercising to loose body volume?

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I am starting to work out again after about 6 years of not doing it and when I did workout I didn’t get the results I wanted, my Q is does anybody have any good workout routines for a beginner, I am looking to build muscle, and when I used to workout it seemed the only muscle I did build was my Tri’s. Much appreciated

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i am wondering if it does both or just the one?

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I’m a teenager just overcoming obesity and trying to renew myself for the year. For the sports I play, I want to build muscle, yet keep myself from becoming too huge. I’m not too knowledgeable of helpful tips and workouts, but I definitely want to build muscle in my upper body and torso. My lower body is perfectly sculpted due to football. From workouts to certain types of supplements, I want to build muscle preferably before April–or Spring Break.

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i know that most protien synthesis and muscle repair happens while you sleep, my question is: does your body build it during the daytime also while your awake? i mean im sure it dosent while your using the muscles, but say your watching tv in your recliner or laying in your bed at night trying to sleep but stll awake. is your body anabolic during this time? thanks to anyone who answers, may best answer get 10 pts!

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hey, for a year now i have been working out and gaining muscle. but still i have one question. how EXACTLY do i gain this muscle ? i know its something about muscle tear and it being replaced, but what exactly goes on in our body that makes you gain muscle.

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I’m the tall and skinny kid in highschool. My metabolism is quite fast. I can eat as much as I want as often as I want. I’m tired of being the scrawny type. I want to gain muscle/body mass. I do work out and everything but i noticed that im only getting “toned”. Is there any type of SAFE diet i can take make me “bigger” in muscle/body mass?

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I recently started breakdancing again and am more into it this time around. However my upper body is way weak now. I can hold freezes for a while but I shake and am sore the next day. What exercises can I do to build muscle but not bulk up?

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I know to take protein shakes and all that but is there any supplements to help boost my metabolism because i am new to body building and i have to take in like 5000 calories a day and i don’t want to put on any “fat weight” just pure muscle or if you have any tips to making a metabolism better please tell me

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