Diet and Weight Loss Tips, Lose Weight Fast

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or should i take both? please answer. would be awesome!

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You should workout from 1-2 hours each session.

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If you are training , than YES your body will utilize whey protein for tissue repair. You MUST focus on nutrition as it is 70% of your success. WHEY is the WHEY to go

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They both help muscle growth and recovery for intense workouts, is it overload to take both? Or should I just take one or the other?

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Ok so I play soccer so i do alot of running/cardio but I wan’t to build the muscle mass of my arms (biceps. triceps, etc…) What would be a good routine. Oh and I only have 10 pound dumbbells at the moment.

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I hear that if you work the same muscle for example your biseps, then your muscle will burn and you won’t be able to make that muscle grow ever again. But i’ve only heard this from friends, never from an expert. I wonder if it’s true

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