The HULK Workout for six pack abs!
moricestreet909 asked:
This powerful but simple workout you can do at home will give you six pack abs like the HULK!!! It is super affective and the workout will only take 6 minutes. Peter Carvell used this exact workout to help me get a six pack and lose over 100lbs in just a few short months. www.rippedabsfast.com brings you this amazing abs workout that will get you ripped extreamly fast!If you want eye popping six pack abs then this is the workout for you!
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yo im 14 i sorta have abs when flex breathe i box and im going for life gaurd i run and workout does any one have workouts that hurt this is too easy help me i give a name of drink that helps u lose fat THANKS peace love
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you are 13 and you weigh 35 kgs????
these work really good “i felt the burn” lol
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@wogdog96 long time bro i got my six pack just keep working bro i found out i might have an 8 pack check out my favourites there is this workout i do and once you do it the next day you will be sore
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@wogdog96 :OOOOOOOOOOOOOO
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i try these exercise at home these are really hard. and diffuclt
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im 13, i weigh 35kgs, and ive kinda got a six pack, lol, how long untill this will get me ripped
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if i weight 140lbs and start that workout and do it like2 times a day,how long will it takes to start looking ripped?1month,2month?6?
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3 times in a row
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a day
repeat 3 times means 3 time in a row or 3 times a day ???
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i broke this record
i have sexy 8 makes
my hieght is 160
i weighed 170 lbs
now im 77
in only 1 month
but now i have prblmz i only ate cucum and tomatoes i also have ripped 8 packs
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i like the fact that theres a diagram to show which part of you abdomen is being worked out, but theres one problem…most of the muscles highlighted are wrong!
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the one that i just mentioned yah. But i also do more stuff after my work out bcuz im hardcore at this stuff. Theres also more that u can add to it like adding weights to yur leg raises which i also do.
If you have a big belly tho the best thing to do except for ab workouts is running, jogging walking. bcuz u wont c ur abs with the fat covering them. thats y u have to be skinny like me for ab workouts to even take effect. if u are skinny like mauh than perfect this workout should work.
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does this work for u?
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yepp im 13 and ive got a 4 pack lol but i havent even gone into any diet
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do i do this 3 times a day or 3 times a week
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i gt a 6 pac long time i just wanna get a bigger 1
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I like to look at diff vids and mix them all together to make an advanced workout.
1. Crunches with 25 lbs behing neck.
2. Leg raises.
3. Knee raises.
4. Alternating push throughs.
5. Bycycles.
Do 4 times in a row each day.
If u wanna get more out of it do 2 sets of 4 each day.
Eat high protein foods. Nutrition is key.
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3x in a row dude is what he is saying
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I’m 13 and used this to get a ripped six-pack.
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Thats a good little routine but I follow the one over at vastmuscle (.com) and have had great results too
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is it safe for a thirteen year old to do this exersise ?
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haha man its 3 times a day
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three times a week M,W,F