What Protein Shake Is The Best For Muscle Synthesis/body Building?
theres so many i just cant decide which one to buy
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Go for the pure whey proteins do not taste as good but no sugar. Also egg whites purest form of protein, there is a product called egg-nation. perfect and easy. Also consume with water for quicker synthesis.
Almost all are decent..just look for something closer to the 24g of protein and only 190 Calories range.(Per Scoop)
I don’t think it really matters which brand, it’s more your consistency with using it. You need protein with every meal, and after you workout to feed the muscle.